MoShot Practiced and enjoyed by so many people the world over, yoga is an effective, relaxing alternative therapy technique which helps its practitioners in several ways. If, for instance, you have stiff joints, yoga is an ideal practice to improve flexibility. Moreover, it promotes metal and psychological health, cardiovascular and prenatal health, and has a special ability for spurring weight loss, if practiced regularly. As such, if you are yearning to begin yoga or just need to improve your techniques, here are the top 5 best yoga meditation DVDs in 2017 reviews to buy. Read on to understand better.
1. Jillian Michaels: Best Yoga Meditation DVDs
Designed, moderated by Jillian Michaels, an award-winning trainer, this is a trusted, leading yoga workout DVD which has featured in many TV networks. It brings together dynamic training techniques and hard-core yoga power poses into 2 thirty-minute full workouts—levels 1 and 2—that ensure quick weight loss results. Moreover, there are warm-up as well as cool-down exercises, plus an adrenaline-full, boot camp-like moderation which has been found invaluable by almost any user. This DVD, amazingly, is affordable and easy to follow, designed to satisfy persons of any fitness level.
2. Prenatal Yoga
Pregnancy is a rewarding but challenging experience women undergo. As the baby grows, the woman’s body changes to create different needs through the pregnancy. Directed by Shiva Rea, a renowned yoga instructor, Prenatal Yoga addresses such needs using safe and effective exercises and stretches that are modifiable for each trimester for the best benefits. It helps you feel always comfortable, fit, and relaxed throughout the pregnancy, increasing your energy, stamina, flexibility and balance. The calming meditation plus deep breathe emphasis enhances concentration and focus, helping ease labor as well as delivery. Gentle stretches reduce tension, fatigue, and tightness, at the same time improving circulating, promoting relaxation.
3. The Biggest Loser: The Workout – Weight Loss Yoga
You have been struggling with weight loss? Do you need an affordable yoga DVD to help you trim to shape and build you mental health? This yoga DVD by Bon Harper, well designed to be fun to use, is a nice pick. It promises great weight loss results in record 6 to 8 weeks, and train you some core exercises like planks, stretches, lunges, abs exercises, and many more, all for improving you fitness level, naturally. It features 55-minute programs, well detailed and sandwiched between 5-minute warm-up as well as cool-down sessions for the most desirable results.
4. Yoga for Beginners & Beyond
Yoga for Beginners and Beyond is a special yoga DVD that contains the basic yoga techniques, ideal for starters for it offers great tips and hints about how to begin your yoga practices slowly, so you can practice each step with ease. It helps in muscle relaxation and flexibility, stress relieve, and also addresses back, shoulder and neck aches, and, awesomely, insomnia. It is no doubt a best yoga meditation DVD.
5. Yoga for Weight Loss for Beginners
If you just decided to engage yoga to support your weight loss regimen, considering this effective yoga DVD can never be the wrong choice. It is a wonderful product packed with 12 customized routines which you can easily choose from. All of the exercises featured in this DVD are quite useful in helping build burn calories, build muscles, and meditate effectively. Each single program is nearly 50 to 60 minutes long, of course for fast weight loss results.
You will always find many more yoga DVDs on the market, but the above top 5 yoga meditation DVDs in 2016 reviews are better by far when it comes to the benefits you are going to reap from best yoga meditation DVDs. Choose yours from the above highlighted options and you will never regret it.